Dziennik 1967Molly, 17 mar 16

Doing well with your weight loss. You must be pleased. 

Thanks for your support Jocko. Yeah I am pleased, and relieved, that things seem to be going ok. I was a bit worried when I started out, thinking that maybe I should be on one of the 'cut something out' diets that seem so popular now, but I'm glad I stuck with what makes sense to me. I count my calories, aim for my deficit and try for a balance of all the food groups, with as much emphasis on nutrition as I can. And it seems to be working in that slow and steady way I was hoping for, yay! It was my hubby's 50th bithday last week though, so I'm waiting for a bit of 'catch up' from my overindulgence! Fingers crossed I won't get punished too much. Thanks for taking the time to comment. x