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Forgot to put my starter weight for 3rd challenge ,start weight 263 finish weight who knows..... 23 days left of this one. Side note, the higher the # challenge the harder the work out. I am finding it hard now because a lot of the exercises I am to do I simply don't know how to and then have to you tube it so I don't hurt myself. Sometimes I get so frustrated that I want to quit. Is it normal to feel like this?
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2802 kcal
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Tłusz: 136,11g | Białk: 82,90g | Węglo: 316,85g.
Lunch: Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large), Toasted Whole Wheat Bread, Caesar Salad with Romaine, Panzerotti with Meat, Vegetables and Cheese, Wendy's Diet Coke (Medium). Obiad: Coca-Cola Coca-Cola (Can). Przekąski/Inne: Tim Hortons Coffee Black, Tim Hortons Boston Cream Donut, Tim Hortons Sour Cream Glazed Donut. więcej...
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3797 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 25 minut, Cardio - 5 minut, Praca - 1 godzina i 15 minut, Prowadzenie Pojazdu - 1 godzina i 10 minut, Chodzenie (Wolne) - 3/kph - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 11 godziny i 5 minut. więcej...
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 Komentarze
yes i know what you mean, but we need to persevere and just do it! I need to quit procrastinating and you tube it and do it hahaha
20 mar 16 przez użytkownika: Mewngarf
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To feel like this is perhaps normal. You are doing something about it which is abnormal. You want your target weight and will attain it in time allocated..
Maverick.
KeEp GoInG.
20 mar 16 przez użytkownika: mavl8r
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Thanks Maverick ,and you tube is a great tool for helping out with knowledge
20 mar 16 przez użytkownika: jessicabrown1
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