Dziennik Cmini520, 22 mar 16

Its frustrating that I can't log in my weight lifting. I'm gonna put it here so my dietician can see it.
3/20
Seated leg press 5 reps of 10 70 lbs
Hip adduction 10 reps of 10 90 lbs
Torso rotation 5 reps of 10 70 lbs both sides

---

1068 kcal

Tłusz: 49,41g | Białk: 83,63g | Węglo: 83,42g.   Śniadanie: General Mills Chocolate Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayan Farm Low Carb Whole Wheat Tortillas, Ranch Salad Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast. Obiad: Green Giant Hass Avocado, Denny's Sliced Tomatoes (3 Slices), Andy Boy Jumbo Romaine Hearts, Shadybrook Farms Seasoned Turkey Patties. Przekąski/Inne: Chobani Simply 100 Mango Passion Fruit, Oscar Mayer P3 Protein Pack Ham. więcej...