Dziennik chantellewebber1, 23 mar 16

What a horrible week it has been. With every good intention I went to gym on Monday (public holiday), only to injure myself while doing box jumps. I eventually ended up crawling on all fours because of my back. After visits with the doctors and being bed ridden for 3 days, I am so miserable that I have lost out on so many days of training. However, I have stuck to my eating plan, and have not deviated not once. I hope to be back to good health come Monday, because I have some serious catching up to do.

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1286 kcal

Tłusz: 41,98g | Białk: 134,51g | Węglo: 96,02g.   Śniadanie: USN Whey Protein, Bokomo Traditional Oats, Nescafe Classic. Lunch: Onions, Strawberries, Yellow Sweet Peppers, Cucumber, Lettuce, Knorr Light Greek Salad Dressing, Woolworths Skinless Chicken Breast Fillets. Obiad: McCain Hawaiian Stir Fry, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet. Przekąski/Inne: Egg (Whole), Biogen Diet Protein, Simply Delish Zero Jelly, Red or Cayenne Pepper, Green Peppers, Cucumber, Onions, Cooked Egg White, Hard-Boiled Egg, Hard-Boiled Egg, Cooked Egg White, Onions, Cucumber, Green Peppers, Red or Cayenne Pepper. więcej...

2019 kcal

Ćwiczenie: Odpoczywanie - 16 godziny, Spanie - 8 godziny. więcej...