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Ate about 1200 calories after dinner and before bed, including about a half pint of Ben & Jerry's. Scale is down about 2.5 lbs today.
It's all water weight of course, but it still makes for a fun story that gets friends and family angry at me. :)
But once again, more evidence that IIFYM works, and is all I (or most people) need to worry about for gaining or losing weight - it's just not for the faint of heart when you have big water weight fluctuations from carb intakes that vary all the time.
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4236 kcal
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Tłusz: 195,19g | Białk: 256,69g | Węglo: 377,99g.
Śniadanie: fiber one cottage cheese, kraft reduced fat colby jack, Omega 3 Fish Oil, eb egg, oscar meyer center cut bacon, plum, aunt millie's whole wheat. Lunch: apple, quinoa, naturally nutty, Flavor & Fiber Bars - Peanut Butter, Chicken Breast (Skin Not Eaten), broccoli. Obiad: Walnut Crusted Chicken. Przekąski/Inne: oatmeal cookie chunk, fiber one 80, Cranberry Almond + Antioxidants, Nonfat Plain Greek Yogurt (Chobani), blueberries, cocoa roast almonds. więcej...
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