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I had a pretty good day yesterday: Did the extra 5 minutes on the elliptical during the workout again (total of 35min on level 10) in addition to the stretching and weight training; survived work; and went over to a friend’s house for dinner. I had a bit too much to eat for lunch and was actually a bit uncomfortable in the afternoon so I skipped all of my snacks.
Be Happy.
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119,1 kg
Do tej pory straciłeś: 19,7 kg.
Wciąż do stracenia: 39,7 kg.
Zastosowanie diety: Dość Dobrze.
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1319 kcal
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Tłusz: 76,20g | Białk: 118,75g | Węglo: 44,36g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Baked or Broiled Salmon. Obiad: Mini Babybel Original Semisoft Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Przekąski/Inne: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. więcej...
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Traci 1,9 kg na tydzień
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 Komentarze
Dude, you're doing it! I'm impressed. You motivate me! I need to get my butt to the gym more often. :)
28 wrz 11 przez użytkownika: kingkeld
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