|
Slowly I'm winning the battle of the bulge!
I used to snack when I was bored, especially when its too dark or bad weather outside. To combat that, I pull out the cat fishing pole run around the house teasing the kitty, or if he is sleeping. I fire up a game and kill some monsters. I'm lovin' Torchlight right now.
And Oooh Ive been trying my hand at making firefox Personas, I found some my old Deathnote graphics Im thinkin making one of Ryuk.
39.5-36-39.5
|
73,9 kg
Do tej pory straciłeś: 13,6 kg.
Wciąż do stracenia: 17,2 kg.
Zastosowanie diety: 100%.
|
|
958 kcal
|
Tłusz: 38,45g | Białk: 63,28g | Węglo: 94,17g.
Lunch: green string beans, trader joes just chicken, trader joes naan, jaipur vegetables, trader joe masala, coffee, fat free half and half, Milk (Nonfat, Dry). Obiad: A1 Steak Sauce - Cracked Peppercorn, brussel sprout, corn, griller prime morningstar. Przekąski/Inne: walnut, dried peach, cinnamon, vanilla, soy milk, psyllium, Soy Protein Powder. więcej...
|
|
4006 kcal
|
Ćwiczenie:
Spanie - 9 godziny, Narciarsrwo (Bieg Narciarski) - 1 godzina, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 1 godzina, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 1 godzina, Prace Domowe - 2 godziny, Praca w Biurze Siedząca - 10 godziny. więcej...
|
Traci 0,8 kg na tydzień
|