Dziennik Stephz0226, 16 lis 09

I went to the doctors today and once again she got on me for my weight...I had printed out my progress and she was happy, but still gave me a ton of crap...She told me that I need to be working out 4 days a week for 40 min....Good Lord I cant even get my three days in how will I get my 4 days in!!!!!!!!!?????????

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1146 kcal

Tłusz: 37,92g | Białk: 73,88g | Węglo: 134,50g.   Lunch: Unsweetened Iced Tea (Medium), Sweetened Iced Tea (Medium), Waffle Potato Fries (Small), Spicy Chicken Cool Wrap. Obiad: Broiled or Baked Pork Chop (Lean and Fat Eaten). Przekąski/Inne: kashi go lean, Light Fat Free Harvest Peach Yogurt, WATER. więcej...