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Well I have put on 10 pounds in three months. How? I have definitely been overeating and eating a lot of the wrong things such as cake and biscuits. I could blame it on my exam but last March I did two exams. I have walked every day. So I have not paid attention to my weight which I know I did last year. A big mistake not to do so. I need motivation!
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76,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 16,3 kg.
Zastosowanie diety: Słabe.
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1866 kcal
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Tłusz: 62,19g | Białk: 86,66g | Węglo: 135,31g.
Śniadanie: Carrots, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Celery, Carrots, Cherry Tomatoes, Tesco Finest Manchego Cheese, Blue Cheese, Brie Cheese, Sour Dough Bread. Obiad: Fresh Pasta (Cooked), White Table Wine, Chicory (Witloof), Cheese Sauce, Marks & Spencer Seabass Fillets. więcej...
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3026 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 2 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 3 godziny, Odpoczywanie - 11 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,4 kg na tydzień
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