Dziennik FloridaAngel, 09 kwi 16

Happily surprised! understanding that I can eat and lose if I log what goes in mybmouth and stay in control : )

80,4 kg Do tej pory straciłeś: 10,8 kg.    Wciąż do stracenia: 14,6 kg.    Zastosowanie diety: Dość Dobrze.

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1038 kcal

Tłusz: 58,73g | Białk: 87,96g | Węglo: 86,08g.   Śniadanie: Silk Unsweetened Cashew Milk, Publix Vanilla Whey Protein Powder, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Outback Steakhouse Honey Wheat Bread, Lifestyle Foods Garden Salad with Ranch, Cooked Broccoli (Fat Added in Cooking), Outback Steakhouse Simply Grilled Mahi. Przekąski/Inne: Spectrum Organic Virgin Coconut Oil. więcej...