Dziennik BeaugezD, 14 kwi 16

Looking forward to recording my weight tomorrow. I have been able to wear clothes comfortably that were too small or looked to bad on... I have been walking 5-6 days a week and after about 6 weeks I am starting to see the difference and feel the difference... I have to remind myself to not focus on the results and the difference it will be in 90 days, but to focus on what I can do today to get me to my goal. Otherwise, I get sidetrack and go to the otherside...yikes!! What can I do today to help me get to my goal??

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986 kcal

Tłusz: 42,40g | Białk: 80,87g | Węglo: 71,14g.   Śniadanie: Kiwi Fruit, Yoplait Greek 100 Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack. Obiad: Yoplait Greek 100 Yogurt - Vanilla, Wal-Mart Ribeye Steak Thin. Przekąski/Inne: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. więcej...