Dziennik edsontrace, 03 paź 11

10 week challenge of come what may starts today. I am excited and scared all at the same time. Good luck everyone.
Day off after a really hard week. I have been weighing and measureing everything. I just haven't been entering it into my food diary. I was able to ride my stationary bike for 1/2hr today yipee!

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987 kcal

Tłusz: 34,80g | Białk: 74,67g | Węglo: 89,05g.   Śniadanie: Coffee (Brewed From Grounds). Lunch: motts garden juice, cottage cheese. Obiad: Chicken Breast (Skin Not Eaten), Pasta with Carbonara Sauce, coffee, Cream Style Corn (Canned). Przekąski/Inne: Texas hold'em trail mix. więcej...

2298 kcal

Ćwiczenie: Odpoczywanie - 16 godziny, Spanie - 8 godziny. więcej...