Dziennik RobertBautista, 04 paź 11

Month 1
Plyometric Cardio Circuit- 40 min. (650 Calories)
Pure Cardio - 40 min. (650 calories)
Cardio Power and Resistance - 40 min. (600 Calories)
Cardio Recovery - 35 min.
Cardio Abs - 20 min. (200 calories)
Core Cardio & Balance - 40 min. (400 calories)

Month 2:
Max Interval Circuit - 60 min. (1000 calories)
Max Cardio Conditioning - 50 min. (850 calories)
Max Interval Plyometrics - 55 min. (900 calories)
Max Recovery - 50 min. (300 calories)

EXTRAS:
Fast and Furious - 20 min. (300 calories)
Max Interval Sports Training - 55 min. (800 calories)
Upper Body Weight Training - 47 min (750 calories)

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2008 kcal

Tłusz: 62,53g | Białk: 150,85g | Węglo: 217,41g.   Śniadanie: sugar, half and half, coffee, bacon, breakfast potatoes, cheddar cheese, liquid eggs, mini danish, midnite, vanilla silk lite, kellogs fiber plus cereal. Lunch: Charlie's Lunch Kit Tuna Salad. Obiad: teriyaki chicken , rice king. Przekąski/Inne: Chocolate Chip Cookie, amp, 100% whey protein muscle milk, p90x results and recovery formula. więcej...

2843 kcal

Ćwiczenie: Insanity Pure Cardio - 40 minut, Asylum Strength - 50 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...