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not feeling so hot today. woke up with a stomach ache, and feeling dehydrated. i am drinking much more than the 1.5 litres that is recommended in book. i have ketone smell on breath and urine (although clear as water and plentiful), and my muscles are sore from the workout yesterday. am taking today easily, have a london broil in the crock. just need to vent.
motivated though as always, and am beginning to log my food, as i want to be sure not to overdo the calories, although dr.dukan states clearly to not count them. i think its ocd, lol.
Zobacz Kalendarz Diety, 05 października 2011:
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1005 kcal
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Tłusz: 27,60g | Białk: 134,17g | Węglo: 46,50g.
Śniadanie: Fat Free Milk with DHA Omega-3, Splenda packet, Coffee. Lunch: french's spicy brown mustard, lean ground beef. Obiad: plain nonfat yogurt, beef roast london broil. Przekąski/Inne: Fat Free Milk with DHA Omega-3. więcej...
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2259 kcal
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Ćwiczenie:
Zakupy - 1 godzina, Prace Domowe - 1 godzina, Praca w Biurze Siedząca - 4 godziny, Odpoczywanie - 14 godziny, Spanie - 4 godziny. więcej...
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