Dziennik TheJenniferProject, 05 paź 11

WTF happened I just stopped caring and I see all the weight I lost come back, my life was not moving the way I wanted it too so I gave up on the diet, well I gave up ON MYSELF and that was dumb...you know the saying Anger is like drinking poison and expecting the other person to die, well Anger to an over eater is like eating a cake and expecting the other person to get fat...I started walking again today I meditate when I am hungry and I got angry twice today and wanted to eat but I asked myself why am I hungry and stopped. CONSCIOUS Eating I will not give up on my future this time

121,6 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 58,1 kg.    Zastosowanie diety: Słabe.

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436 kcal

Tłusz: 21,72g | Białk: 40,58g | Węglo: 27,47g.   Lunch: pickle. Obiad: smoked salmon. Przekąski/Inne: edamame. więcej...

3089 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...