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Ate rotisserie chicken (too much, too stuffed) and nibbles of stuff - papaya, cantaloupe...just stuff I wasn't supposed to eat yesterday,esp last night. Stringent following of Scarscale IMPERATIVE if I want success. BUMMER!!
Worked in the garage preparing for Achievement House pickup. Moved heavy things off and on, did laundry, lifted, sorted things, brought things in and out of the garage...I gave myself 3 hours of "working" and "walking", though I think now that working is more descriptive of my day today.
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66,0 kg
Do tej pory straciłeś: 3,8 kg.
Wciąż do stracenia: 9,3 kg.
Zastosowanie diety: Słabe.
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865 kcal
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Tłusz: 23,93g | Białk: 70,49g | Węglo: 88,00g.
Śniadanie: Lucerne Sugar Free Hazelnut Coffee Creamer, Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam, Arnold 100% Natural Whole Wheat Bread. Lunch: Skinless Chicken Breast. Obiad: Green Giant Fresh Baby Cut Carrots, Olive Garden Garden-Fresh Salad without Dressing. więcej...
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2295 kcal
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Ćwiczenie:
Praca - 3 godziny, Chodzenie (Umiarkowane) - 5/kph - 3 godziny, Odpoczywanie - 10 godziny, Spanie - 8 godziny. więcej...
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Traci 0,5 kg na tydzień
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