|
It has been 8 months since I was active in FS. In that time I put on 7 pounds but then lost them after picking up a bug of unknown species on a visit to Indochina. I was sick for many weeks and lost not only the 7 pounds, but an additional 2.
I am now mostly recovered and thought that I had better rejoin the FS community because I know from past illnesses, the weight comes right back on unless I am very careful about eating. Also, I enjoy the community and the comments.
Glad to be back
Glaun
|
87,5 kg
Do tej pory straciłeś: 14,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2408 kcal
|
Tłusz: 152,29g | Białk: 96,52g | Węglo: 178,27g.
Śniadanie: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Cabbage Salad or Coleslaw with Dressing, Tuna Fish Salad. Obiad: Cabbage Salad or Coleslaw with Dressing, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Przekąski/Inne: Horizon Organic 2% Organic Reduced Fat Milk, Peanut Butter. więcej...
|
|
2592 kcal
|
Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 6 godziny, Praca w Biurze Siedząca - 10 godziny. więcej...
|
Traci 0,0 kg na tydzień
|