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Haven't been doing real well the last couple of weeks. Just got back from vacation and ate lots of ribs and an occasional salad. I dropped a pound while I was gone. We did do a lot of walking around so I guess its not so much of what I eat as much it is of how much activity I am doing. This is one of those DAHHHHHH moments!
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94,3 kg
Do tej pory straciłeś: 5,0 kg.
Wciąż do stracenia: 26,3 kg.
Zastosowanie diety: Słabe.
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Zobacz Kalendarz Diety, 10 października 2011:
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1828 kcal
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Tłusz: 67,05g | Białk: 77,64g | Węglo: 237,00g.
Śniadanie: Iced Latte, Whole grain Toast, Peanut Butter, Smart Balance. Lunch: grilled chicken, pickled beets, cucumbers, carrots, broccol, olives, Lettuce, Food Should Taste Good, All Natural Chips, Cheddar. Obiad: Fried rice with chicken. więcej...
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Traci 0,2 kg na tydzień
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 Komentarze
Amazingly you still lost a pound! Good work!!! :-)
10 paź 11 przez użytkownika: gliattitd
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