Dziennik bcbloyd, 11 paź 11

Hovering in the 140's which totally works for me, even if I'm no longer at my goal weight of 145. Spent the past couple weeks seeing how I could "manage" without being so rigid in my daily logging of meals and weight. Two-point-two pounds isn't bad. I figure that's a pretty natural fluctuation, so I'm pretty pleased with my test.

Keeping on, keeping on...

67,1 kg Do tej pory straciłeś: 23,6 kg.    Wciąż do stracenia: 1,4 kg.    Zastosowanie diety: Dość Dobrze.

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135 kcal

Tłusz: 2,00g | Białk: 20,00g | Węglo: 16,00g.   Śniadanie: Calorie Countdown Low Carb Milk, Hi-Lo Vanilla Almond Cereal. Przekąski/Inne: Gold Peak Diet Iced Tea. więcej...