Dziennik rubato456, 15 maj 16

i decided to weight myself in the morning after breakfast with shoes on.great results!!! this is how they had us weigh in at ww meetings. its working!!!!

97,7 kg Do tej pory straciłeś: 1,2 kg.    Wciąż do stracenia: 25,1 kg.    Zastosowanie diety: 100%.

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1663 kcal

Tłusz: 38,39g | Białk: 160,85g | Węglo: 183,35g.   Śniadanie: thinkThin Lean Protein & Fiber Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Lunch: Cauliflower, Tuna in Water (Canned). Obiad: Cauliflower, Butter, Bob's Red Mill Corn Grits Polenta, Olive Oil, Roma Tomatoes, Chardonnay Wine, Athenos Feta Cheese, Shrimp. Przekąski/Inne: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. więcej...