Dziennik notelaine, 16 maj 16

Happy Monday!

FINALLY picked up my bike on Friday! I absolutely love it. Put on my fancy new white saddle, and will be replacing the bar tap with white tape, so I think it's gonna look pretty spiffy. The ride is so much smoother than my old bike, and its so much faster. I'm easily cruising 5-8 mph faster. Only put in about 35 miles this weekend though, since it was just miserably cold and windy. This week looks much more promising weather-wise, so that's exciting! Also, looking like my weight is on track to meat my target of 198 this week! Just gotta stay the course :)

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1648 kcal

Tłusz: 46,18g | Białk: 120,31g | Węglo: 164,79g.   Śniadanie: Bulk oats, Strawberry chia jam. Lunch: Pears, Lentils with tomatoes and Gorgonzola. Obiad: Lagunitas Lagunitas IPA, Pork fried rice. Przekąski/Inne: Almond Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. więcej...

2518 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 25 minut, Odpoczywanie - 15 godziny i 35 minut, Spanie - 8 godziny. więcej...