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I took my blood sugar 2 hours after supper. It was 118--and I can tell that my little snack binge of light pringles and a no sugar added ice cream sandwich--and not going to the gym has caught up with me. Just did 20 minutes on my home elliptical and walked a mile around the track at the park. I am hoping that these efforts will make a normal blood sugar in the morning.
Lessons learned from this:
1. No sugar added does not = no sugar.
2. An afternoon skipping the gym + snacking in the afternoon on carb ridden foods= me on the elliptical a 9pm.
3. I will not stress over this, because I put in a hard 20 minute workout to bring the numbers into a more acceptable range.
4. I will control my blood sugar and lose weight--especially when I have to work out to undo stupid mistakes where I should have known better.
I do not see this as being hard on myself--even though my husband says I am probably harder on me than any doctor would be. Technically, 118 2 hours after a meal is not too bad,(and is within the less than 140 range the doctor has given) but I really want it better and closer to the mid 90's. The better the numbers, the better I am doing at watching carbs, and hopefully the more weight I will lose.
Zobacz Kalendarz Diety, 14 października 2011:
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1211 kcal
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Tłusz: 47,98g | Białk: 83,17g | Węglo: 129,62g.
Śniadanie: nonfat american cheese kroger, egg substitute great value, veggie bacon, oat bran trader joes, raspberry nonfat yogurt great value. Lunch: raw almonds, boiled egg, hebrew national 97%fat free hot dogs. Obiad: hebrew national. Przekąski/Inne: light ranch dressing, Light Fat Free Sour Cream & Onion, peanut butter, apple, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added). więcej...
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3694 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Wolne) - 20 minut, Chodzenie (Umiarkowane) - 5/kph - 20 minut, Odpoczywanie - 15 godziny i 20 minut, Spanie - 8 godziny. więcej...
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