Dziennik notelaine, 23 maj 16

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Happy Monday!

Weekend was both bad and good. Fell off the wagon hard on Saturday and Sunday. Friends from out of town were visiting and many poor food choices were made. Here's to getting back on track.

It was good though in that I hit a new PR for cycling! Did almost 80 miles Saturday morning. Had only planned on 60, but was feeling so good I kept going. It was a gorgeous day for it as well.

Zobacz Kalendarz Diety, 23 maja 2016:

1747 kcal

Tłusz: 66,56g | Białk: 62,35g | Węglo: 245,98g. Śniadanie: Justin's Nut Butter Natural Almond Butter - Classic, Oatmeal. Lunch: Red Onions, Earthbound Farm Romaine, Feta Cheese, Fage Total 2% Greek Yogurt, Baked falafel. Obiad: Archer Farms Farro, Broccoli. Przekąski/Inne: Starbucks Lemon Bar. więcej...