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ok, so yesterdays headache turned out to be a migraine, so I came home and slept for two hours. When I woke up it was gone. So relieved. This is amazing. I have not been able to exercise this week and weight is still moving in an overall downward direction. I always get some ups, but I have not cheated when I do. It is usually just an up before a down. I hope this continues to be as easy and my body is responsive to LCHF.
Happy day to you all.
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85,3 kg
Do tej pory straciłeś: 3,5 kg.
Wciąż do stracenia: 15,3 kg.
Zastosowanie diety: 100%.
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1788 kcal
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Tłusz: 163,31g | Białk: 49,03g | Węglo: 22,00g.
Śniadanie: Water, Pura Thickened Cream, Egg (Whole), Ayam Premium Coconut Cream. Lunch: Coles Finest Chorizo Sausage, Green Peppers, Green Peas (Frozen), Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh). Obiad: Butter, Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole), Lamb Shoulder. Przekąski/Inne: Prosciutto, Pura Thickened Cream, Coffee (Brewed From Grounds). więcej...
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2803 kcal
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Ćwiczenie:
Gotowanie - 1 godzina, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 7 godziny, Ogladanie TV - 3 godziny, Odpoczywanie - 4 godziny, Spanie - 8 godziny. więcej...
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Traci 2,8 kg na tydzień
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