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Had a good day yesterday catching up with a friend in-between the hairdresser, doctor, drop offs and pickups. Results, hair looks good, doctor was happy and kids happy too. Had a few bouts of urgent toilet calls (sorry). Hoping that is over, not usually my style.
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84,5 kg
Do tej pory straciłeś: 4,3 kg.
Wciąż do stracenia: 14,5 kg.
Zastosowanie diety: 100%.
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1506 kcal
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Tłusz: 117,33g | Białk: 97,42g | Węglo: 14,68g.
Śniadanie: Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Obiad: Almonds, Sliced Ham, Coles Italian Passata, Coon Grated Tasty Cheese, Egg. Przekąski/Inne: John West Smoked Oysters in Oil, Hard-Boiled Egg, Milk, Coffee (Brewed From Grounds). więcej...
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2727 kcal
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Ćwiczenie:
Stanie - 2 godziny, Spacer - 46 minut, Prowadzenie Pojazdu - 1 godzina, Zakupy - 2 godziny, Gotowanie - 1 godzina, Spanie - 10 godziny, Odpoczywanie - 7 godziny i 14 minut. więcej...
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Traci 4,2 kg na tydzień
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