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100% following this diet, but I always have an up before I can go down. Not worried it is part on the way my body gives away the weight. Everyone seems to be having fantastic progress. I m loving being part of this challenge, it gives you a little bit more commitment to do the best you can each day. For me when I go up and I know my food has been good, that my body is readjusting and re-proportioning areas for later loss. Staying happy.
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84,9 kg
Do tej pory straciłeś: 3,9 kg.
Wciąż do stracenia: 14,9 kg.
Zastosowanie diety: 100%.
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1042 kcal
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Tłusz: 82,89g | Białk: 58,55g | Węglo: 12,81g.
Śniadanie: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Nobbys Pork Crackle, Pura Thickened Lite Cream, Coffee (Brewed From Grounds, Decaffeinated). Obiad: Feta Cheese, Mayonnaise, Broccoli, Radish, Salmon. Przekąski/Inne: Pura Thickened Cream, Feta Cheese. więcej...
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2665 kcal
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Ćwiczenie:
Siedzenie - 3 godziny, Gotowanie - 1 godzina, Prowadzenie Pojazdu - 1 godzina, Spacer - 1 godzina, Stanie - 2 godziny, Spanie - 9 godziny, Odpoczywanie - 7 godziny. więcej...
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Zyskuje 2,8 kg na tydzień
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