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I tried. I tried to talk myself out of the Klondike bar. I failed.
I tried to make healthier selections at snack time. I nailed it in the morning with the dannon light and fit yogurt.
But lunch time came, and desert was included. It was Klondike bar day. :(
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3982 kcal
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Tłusz: 198,42g | Białk: 152,97g | Węglo: 388,85g.
Śniadanie: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Lunch: Dinner Rolls, Trader Joe's BBQ Shredded Chicken, Wegmans BBQ Pulled Pork, Lettuce Salad with Cheese, Tomato and/or Carrots, Klondike Original Ice Cream Bar. Obiad: Lay's Barbecue Potato Chips, McDonald's Artisan Grilled Chicken Sandwich. Przekąski/Inne: Lance Toasty Crackers with Real Peanut Butter, Brownie with Icing, Kar's Sweet 'N Salty Mix (57g), Dannon Light & Fit Yogurt - Strawberry. więcej...
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4764 kcal
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Ćwiczenie:
Stanie - 6 godziny, Chodzenie (Umiarkowane) - 5/kph - 2 godziny i 3 minut, Spanie - 6 godziny, Odpoczywanie - 9 godziny i 57 minut. więcej...
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 Komentarze
Priorities. What do you want? How bad do you want it?
30 maj 16 przez użytkownika: mskestrela
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Jm, I have noticed in the past, when you start your morning out with something sweet, it seems to increase the desire for something sweet later in the day. Try starting your morning with something more substantial and filling than milk sugar and fruit and see if your sugar cravings subside. It might make your ability to just say no a little stronger.
31 maj 16 przez użytkownika: debrafrederick
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Get rid of the Klondike bars? What about a piece of dark chocolate?
31 maj 16 przez użytkownika: Engeland
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