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The last 3 days I have walked in my lunch hour, but have remained the same in weight, stuck to the way of life and not lost, where as last week I didn't exercise at all and lost nearly everyday. Weird. Not worried though as I am feeling fantastic and loving what I am eating. Starting to feel better in my clothes. I think at times like this when my weight remains static, that my body is re-arranging weight distribution and preparing to start dropping the weight again. Happy days.
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84,5 kg
Do tej pory straciłeś: 4,3 kg.
Wciąż do stracenia: 14,5 kg.
Zastosowanie diety: 100%.
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1250 kcal
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Tłusz: 123,01g | Białk: 22,75g | Węglo: 15,47g.
Śniadanie: Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Jalapeno Peppers, Spring Onions, Abundant Earth Tamari, Pork Belly. Obiad: Prawns, Cooked Red Peppers, Green Peppers, Green Peas (Frozen), Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh), Pork Belly. więcej...
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2984 kcal
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Ćwiczenie:
Spacer - 10 minut, Ogladanie TV - 3 godziny, Stanie - 2 godziny, Gotowanie - 1 godzina, Prowadzenie Pojazdu - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 1 godzina i 50 minut, Praca w Biurze Siedząca - 7 godziny. więcej...
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stała waga
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 Komentarze
I personally don't weigh myself everyday unless I'm watching something in particular(I.e. water weight/retention) as I find it can be quite off-putting within the first 6 or so weeks. Everyone's body is different. For example- my weight is the lowest during the beginning of the week and ALWAYS(capitals for emphasis lol) spikes on a Wednesday- I got really sad when I would see this and just continie eating. Keep calm and love yourself, especially your body 😊😊
01 cze 16 przez użytkownika: Petroleum96
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