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It's my Birthday! Whoot! So I started the day today by getting up at 2am to take my neighbors to the airport. Bleh! Atleast my best friend who's visiting for the week came with me, so we still had some fun. Had to work today also, so I'm there now and trying to stay awake. Leslie is here with me also, and she's having fun chilling, reading, or doing homework. Had my team workout last night, and I have a group workout tonight. I really want to lose atleast 3 lbs this week! It should be easy, but nothing has been easy in this challenge. Of course, right now, I just want to make it through today without falling asleep. :-)
Zobacz Kalendarz Diety, 19 października 2011:
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1546 kcal
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Tłusz: 55,77g | Białk: 94,07g | Węglo: 180,22g.
Śniadanie: Oatmeal McDonalds, Fiber One chocolate bar, coffee. Lunch: cheese heads, chocolate brownie oat bar, fat free miracle whip, onion, celery, whole wheat pita, tuna. Obiad: mashed potatoes, Westin oil, carrot, peas, onion, celery, tomatoes, ground chicken. Przekąski/Inne: peanut butter. więcej...
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5731 kcal
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Ćwiczenie:
Siedzenie - 1 godzina, Trening Kondycyjny - 1 godzina, Odpoczywanie - 8 godziny, Spanie - 4 godziny, Prowadzenie Pojazdu - 3 godziny, Praca w Biurze Siedząca - 7 godziny. więcej...
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