|
Had another weigh in at the same. At least I am not going down. Had my first sweet thing in 3 weeks and 6 days. I had some 100ml thickened cream and a flat teaspoon of Nutella stired through. I know that it is not really a good thing to have, but it was around 6 carbs in total and I am still going to keep my carbs under 20g, so I hope that it isn't too bad for my weight loss. Sometimes you just have to go with what you need.
|
84,5 kg
Do tej pory straciłeś: 4,3 kg.
Wciąż do stracenia: 14,5 kg.
Zastosowanie diety: 100%.
|
|
1309 kcal
|
Tłusz: 113,31g | Białk: 49,09g | Węglo: 27,95g.
Śniadanie: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Nutella Chocolate Spread, Coles Thickened Cream, Prawns, Green Peppers, Green Peas (Frozen), Onions, Pork Belly, Olive Oil, Egg (Whole), Cooked Red Peppers, Cooked Cauliflower (from Fresh). Obiad: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Coon Grated Tasty Cheese, Cream Cheese, Brussels Sprouts. więcej...
|
stała waga
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|