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Doing pretty well on my eating healthier. Today for lunch we had Mexican. Before I ate the first bite, I cut the meal in half and put it in a take home container. My parents came to visit, and I sent the remainder of the mexican home with my Dad for his supper tonight. Knowing that is out of the house and I can not gorge myself on all of those carbs is just a sweet feeling!
Also planning to get on the elliptical this afternoon for about 30 minutes and will go for a mile walk after supper. This past week I had gotten too much sodium and managed to gain about 6 pounds in water weight. I have almost got that weight off, and am wondering if this week will even see any loss. Regardless, I am doing the right things, and eventually it will pay off, if not today...then tomorrow.
Zobacz Kalendarz Diety, 23 października 2011:
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1400 kcal
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Tłusz: 46,79g | Białk: 67,00g | Węglo: 184,78g.
Śniadanie: fiber one brownie. Lunch: Tortilla Corn Chips, salsa, metamucil, fiber one brownie, cheese enchilada, Refried Beans, beef burrito, mexican rice. Obiad: metamucil, Sliced Ham (Extra Lean), apple, american cheese kroger , deli sliced turkey, sara lee delightful wheat bread. więcej...
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