Dziennik maretj65, 26 paź 11

I put in a recipe...but it doesn't allow you to divide it into the serving portions...so I had a bit of it, but the whole thing is half the calories for whole day...I'm not trying to cheat, but for a whole box of pasta tossed with this stuff - I can't figure out how much it should be. I'll go back and edit later. :)

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1128 kcal

Tłusz: 35,17g | Białk: 35,32g | Węglo: 173,78g.   Lunch: green onion, spinach , garlic hummus, honey wheat bread. Obiad: whole wheat rotini, sea salt, raw cashews, roasted red pepper, onion, lemon juice, onion powder, Garlic Powder, romaine, 100% Whole Grain Sandwich Rounds, Portabella Mushrooms. Przekąski/Inne: seltzer, Frappuccino Coffee Drink, Lindt ball. więcej...

2029 kcal

Ćwiczenie: Prace Domowe - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...