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Ate at night...had 4 ghirardelli squares after seeing dr. Ekstrum to have my ear I&D'd. Had a little white wine. Had ravioli squares and zucchini/carrots with some whole cream. Got full after 3 raviolis. No exercise is the problem
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63,0 kg
Do tej pory straciłeś: 6,9 kg.
Wciąż do stracenia: 6,3 kg.
Zastosowanie diety: Słabe.
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1332 kcal
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Tłusz: 73,91g | Białk: 41,71g | Węglo: 137,40g.
Śniadanie: Lucerne Sugar Free Hazelnut Coffee Creamer, EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: 99 Restaurant Fish and Chips with Cole Slaw. Obiad: Watermelon. więcej...
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Zyskuje 1,9 kg na tydzień
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