Not sure what you are eating, but you can try upping your protein. Protein metabolizes better than any other food group. Get plenty of high fiber foods and drink your water. Water pushes all the sodium and all that fiber out, lol. Start doing intervals. If you walk, then start jogging. Walk for two minutes and jog for one, etc. If you run, then do sprints. Remember when you were a kid and could run all out. If you are on an eliptical, then do two minutes easy and 1 minute high resistance and keep alternation. You might have to get really strict with your diet and count every morsel. Give it 100%. Maybe try 1200 calories and day and really stick with it. Be as active as you can. Park further away at grocery store. Take stairs when you can. Good luck!
30 paź 11 przez użytkownika:
Suzi161