Dziennik Cambridge68, 09 lip 16

I have been going to bed hungry and really limiting what i eat and its working! My birthday is in 2 weeks and I was hoping to get to under 170. I have been stuck on this plateau around 175 for awhile. Plus its summer and there is always something around I shouldn't be eating! Carbs are everywhere!

I have tried to tweek my diet and it has worked this week. Cut down on diet soda. stopped eating after dinner, and really wrote down every bite I ate

77,1 kg Do tej pory straciłeś: 34,0 kg.    Wciąż do stracenia: 13,6 kg.    Zastosowanie diety: 100%.

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2687 kcal

Tłusz: 192,33g | Białk: 136,32g | Węglo: 72,61g.   Śniadanie: Cooked Green String Beans (from Frozen), Oscar Mayer Traditional Bacon, Coffee, Egg, Heavy Cream, Butter. Lunch: Mayonnaise, Sugar, Bacon, Fisher Chopped Pecans, Broccoli, Buffalo Wild Wings Traditional Wings, Chicken Wing. Obiad: Greyston Bakery Toasted Coconut Brownie, Chuckanut Bay Chocolate Truffle, Shrimp, American Cheese, Bubba Burger Original Burger. Przekąski/Inne: Jack Daniel's Whiskey. więcej...