|
I need to move my rump, I am becoming so lazy these days, constantly tired which I am sure is due to lack of exercise. I have started to work in a supermarket, on the checkouts, I do stand when serving customers, but I need to get moving when not at work.
|
62,8 kg
Do tej pory straciłeś: 3,4 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
546 kcal
|
Tłusz: 23,24g | Białk: 44,65g | Węglo: 39,56g.
Śniadanie: Decaffeinated Coffee. Lunch: Pepsi Diet Pepsi, Cooked Salmon, Tomatoes, Cucumber (with Peel), Tesco Mixed Leaf Salad. Obiad: Marks & Spencer Greek Style Yogurt Unsweetened, Lancashire Farm Natural Probiotic Yogurt, Blueberries. Przekąski/Inne: Coconut Fat Bomb, Tesco Lemon & Lime Zero, Decaffeinated Coffee. więcej...
|
Traci 0,0 kg na tydzień
|
 Komentarze
I would think working on checkouts would be good upper body exercise, burn lots of calories and be quite tiring. But yes, some walking would be good for you.
14 lip 16 przez użytkownika: heidij123
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Lorneylorna
|