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I think I'm going to start weighing myself weekly. I have been doing it every few days, but I'm finding that I fluctuate too much. I gained an lb when we were away last weekend, but by the end of this week, I lost it plus a 1/2 lb!
We took a great walk yesterday - me pushing the baby stroller, hubby walking 2 of our dogs. We walked 1.4 miles - and I felt great! I'm hoping for a few more weeks of good temps so we can keep walking!
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77,8 kg
Do tej pory straciłeś: 0,2 kg.
Wciąż do stracenia: 18,8 kg.
Zastosowanie diety: 100%.
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1716 kcal
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Tłusz: 57,09g | Białk: 130,88g | Węglo: 173,02g.
Śniadanie: oat revolution, gnc protein powder, 1% Fat Milk. Lunch: soy sauce, salmon roll, Shrimp Nigiri, sushi, sushi, sushi, spicy tuna roll, iceberg lettuce, Russian Salad Dressing, miso soup. Obiad: minute maid lemonade, sprite, tomato, miracle whip, french fries, tilapia. Przekąski/Inne: borden string cheese. więcej...
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2295 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 10 godziny, Spanie - 5 godziny. więcej...
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Traci 1,6 kg na tydzień
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