Dziennik jaime30024, 07 lis 11

Okay I did better over the weekend but not as strict as I need to be. Today is the day. We went grocery shopping and I got a lot of low carb items. The only thing that I will have to be strong about (and I froze it so it will keep for a couple of weeks) is the cheese stuffed pasta that my Hubby picked up at Costco with the Alfredo sauce.

However, we have Omaha steak delivering this week and I have taco meat cooking now for lunches (it is best when it is already cooked and ready to heat). I have already downed some water this morning.

Feeling a little tired though but hopefully that will change soon. I will have my gym clothes on already so once work is done all I have to do is walk out the door and head to the gym.

Please feel free to kick my butt this week to all of you.

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1677 kcal

Tłusz: 101,90g | Białk: 120,87g | Węglo: 53,50g.   Śniadanie: Pork Italian Sausage, Egg. Lunch: salsa la bravada, baby spinach, Sour Cream, mccormick taco seasoning, ground beef lean, cooked. Obiad: Broccoli with Cheese Sauce, Chicken Cordon Bleu, Kirkland's. Przekąski/Inne: Sugar Free Mint Patties, Baken-Ets Traditional Fried Pork Skins, rockstar. więcej...

3673 kcal

Ćwiczenie: Siedzenie - 4 godziny, Zakupy - 1 godzina, Prace Domowe - 1 godzina, Prowadzenie Pojazdu - 25 minut, precor576i elliptical - 32 minut, Spanie - 7 godziny, Odpoczywanie - 1 godzina i 33 minut, Praca w Biurze Siedząca - 8 godziny i 30 minut. więcej...