Dziennik idrankwhat, 01 sie 16

Nice drop! 

Killing it! I've started frying everything in lard...it's amazing! 

I don't want to drop too fast but this is OK. 

I pay more attention to my belt line and it is getting much smaller. 

1. What are the ratios I should have for fat, protein, carbs? I'm trying to get a very minimum of carbs. Less than 20 grams. 2. Had my Gall bladder removed about 10 years ago. Is that going to be a problem? 3. I hear other Keto people talking about adding salt. I've cut my BP meds in half. But I've always been told to avoid salt if I have high BP. It is coming down.  

You may want to talk to your doctor about the high fat since you had your gall bladder removed. I go by the percentages shown in the the little circular pie chart at the bottom of your food diary - 60-70% fat, 20-30% protein, under 10% carbs.