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Up another lb this morning. Was overstuffed last night before bed. Pooped after eating a large peach this morning, and with coffee and the peach in my stomach, I didn't weigh more than 137.6. Took 1/2 furosemide at 5:30 tonight. Went to Pilates at 1 p.m. Got $4500 check from property tax refund plus we're getting $1200 for 2015/2016 after I mail in the form.
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62,4 kg
Do tej pory straciłeś: 7,4 kg.
Wciąż do stracenia: 5,7 kg.
Zastosowanie diety: Słabe.
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1285 kcal
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Tłusz: 25,12g | Białk: 55,14g | Węglo: 224,27g.
Śniadanie: Peach, International Delight French Vanilla Coffee Creamer, Half and Half Cream. Lunch: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Wal-Mart Fresh Pineapple, Wawa Lowfat Cottage Cheese, Peach. Obiad: Vegetable Stew (without Meat), Shoulder Pork Roast (Lean Only Eaten). Przekąski/Inne: Jenny Kalamata Natural Dried Figs, Tangerines (Mandarin Oranges), Iced Tea. więcej...
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1658 kcal
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Ćwiczenie:
Ćwiczenia Pilates - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 3,2 kg na tydzień
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