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Had clam chowder yesterday, then some vodka and lemon mixer. I think I had handful or two of peanuts. I'm sure I ate more, but can't remember. At least I sustained the same weight as Saturday morning, so that's good. Got to really get down and serious and lose another 10 pounds.
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62,1 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 5,4 kg.
Zastosowanie diety: Dość Dobrze.
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1427 kcal
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Tłusz: 58,38g | Białk: 65,54g | Węglo: 141,10g.
Śniadanie: International Delight French Vanilla Coffee Creamer. Lunch: Bacon (Cured, Pan-Fried, Cooked), Aunt Jemima Original Pancake Syrup, Kroger Homestyle French Toast, Fried Egg. Obiad: Applebee's Grilled Onion Sirloin with Stout Gravy. Przekąski/Inne: Skyy Vodka. więcej...
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1664 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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stała waga
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