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Sunday evening we went to see Ben Hur. We went to Budget Cafe for a huge breakfast (french toast, bacon, 2 eggs and 2 sausages, much of which ended up on Danny's plate. We later went to Applebee's and I had a steak with a few potatoes and a little gravy. I was shocked to see my weight had dropped 1.6 pounds overnight, no furosemide. We DID walk 1.5 miles around the neighborhood yesterday, and I was hot and sweaty when we got back home. Today is an hour of Pilates. Gotta get MOVING!
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61,4 kg
Do tej pory straciłeś: 8,4 kg.
Wciąż do stracenia: 4,7 kg.
Zastosowanie diety: Dość Dobrze.
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178 kcal
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Tłusz: 5,68g | Białk: 3,94g | Węglo: 37,99g.
Śniadanie: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. więcej...
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1609 kcal
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Ćwiczenie:
Ćwiczenia Pilates - 50 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
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Traci 5,1 kg na tydzień
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