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Weight loss going well. I had a scare the other day when I thought my ankle was broken. Turns out I have a 2mm ossicle adjacent to the cuboid that I think is the result of when I broke my foot 8 years ago.
Anyway because of that morning exercise has been limited but still doing the PT.
I am losing weight at a good rate but it could be better
Need to plan more
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131 kg
Do tej pory straciłeś: 23,1 kg.
Wciąż do stracenia: 44 kg.
Zastosowanie diety: Dość Dobrze.
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1364 kcal
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Tłusz: 42,53g | Białk: 192,82g | Węglo: 75,71g.
Śniadanie: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Fresh Berry Farm Strawberries in Strawberry Sauce. Lunch: Biltong, ALR Industries Humapro. Obiad: Prawns, KFC Kentucky Nuggets (10 pieces), Nando's 1/4 Chicken. Przekąski/Inne: Almonds. więcej...
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Traci 2,8 kg na tydzień
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