Dziennik JMA312, 28 sie 16

Super yesterday day 2 of 3 day FF and I feel great! There was temptation at the concert last night BUT I brought my snack (Jasmine tea & Macadamia nuts) and I was OK! It was difficult though smelling all those other food aromas! I started to say GOOD or YUMMY food BUT I am going to change my reaction and attitude about that. It is not really GOOD for ME to eat those items So no longer am I going to make myself feel deprived for not being able to INGEST that stuff. It is more like I AM MAKING THE CHOICE not to put that STUFF in my body.
I am so proud of myself for riding my bike to the concert last night and staying true to me :-)
On day 3 of the 3 day FF and I am pumped!

70,8 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 8,2 kg.    Zastosowanie diety: Dość Dobrze.

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1299 kcal

Tłusz: 126,45g | Białk: 29,30g | Węglo: 17,07g.   Śniadanie: Fresh Lemon Juice, Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Cinnamon, Heavy Cream. Lunch: Flavia Green Tea with Jasmine, El Sabroso Pork Rinds, Smithfield Thick Cut Bacon, Duke's Mayonnaise, Boiled Egg. Obiad: Curry Powder, Unsalted Butter Stick, Food Lion Chicken Bouillon Cubes, Tyson Foods Boneless Skinless Chicken Breasts. Przekąski/Inne: Daisy Sour Cream, Cucumber (Peeled), Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Macadamia Nuts. więcej...

2280 kcal

Ćwiczenie: Siedzenie - 3 godziny, Odtwarzanie Muzyki - 15 minut, Prace Domowe - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 45 minut, Odpoczywanie - 15 godziny, Spanie - 3 godziny. więcej...