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this birthday month (averaging 2 birthdays a week) is not good for a person. i just have not been able to bring myself to decline the cake.... at least its down and not up.
and i did a rather intense workout that i havent done in two years, i still hurt :) but in a good way.
still wishing for the fit,fabulous, funky fairy to come in the middle of the night and grant all my wishes though.
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67,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 7,4 kg.
Zastosowanie diety: Słabe.
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1110 kcal
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Tłusz: 47,20g | Białk: 68,37g | Węglo: 106,41g.
Śniadanie: Cappuccino, Biogen Diet Protein, Dried Chia Seeds, SPAR Double Cream Yoghurt. Lunch: McCain Mixed Vegetables, Broccoli, Minced Beef, Cooked Lentils. Przekąski/Inne: Green Tea, Granny Smith Apples, Naartjie, Grapefruit (Pink and Red and White). więcej...
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2038 kcal
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Ćwiczenie:
Stanie - 1 godzina, Odpoczywanie - 6 godziny, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny. więcej...
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Traci 0,5 kg na tydzień
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