Dziennik ScarletBegonias, 19 lis 11

I just realized that I have to be able to fit into my winter coat. Right now I am about 10-20 lbs too heavy for it. I'll keep my carbs as low as possible and not go over 1600 calories each day. I will start walking outside tomorrow. I will not walk the full 3+ miles around Lake Hollingsworth yet though. I used to walk in this neighborhood when I lived with Lawrence. There are many different ways to walk around on the streets and stretch the time it takes to walk around before going home. I haven't walked around the lake in more than a year, and gained all this weight. Hopefully I can take off this weight as fast as I put it on.

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1249 kcal

Tłusz: 84,03g | Białk: 52,69g | Węglo: 73,06g.   Śniadanie: olive oil, tomato, bell pepper, sausage, eggs. Obiad: Cod Saute with Citrus Bernaise. Przekąski/Inne: Coffee House Inspirations - Vanilla Latte, Torani Sugar Free , coffee. więcej...

2603 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...