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This was a BAD weekend - and by bad, I mean - not many fruits or veggies going on! I guess it's good I weigh in on Fridays, because I'm sure I ate too many of the wrong things this weekend.
Oh well, I'm back on track today and hope to exercise after work. That will get me pumped and thinking healthy for the rest of the week!
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1892 kcal
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Tłusz: 91,83g | Białk: 116,78g | Węglo: 186,34g.
Śniadanie: gnc protein powder, fiber one. Lunch: cabot greek yogurt, raspberries, whole grain tortilla, aloutte feta , Garden Veggie Patties. Obiad: olive oil, kale, kraft mayo, american cheese, Amoroso's Club Roll, weaver . Przekąski/Inne: zone chocolate chip cookie dough, borden string cheese, Deluxe Mixed Nuts. więcej...
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2378 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 15 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 20 minut, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 6 godziny i 25 minut, Spanie - 8 godziny. więcej...
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