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Training has been going great. On day 7 of my 30 day shred and still going strong. My husband bought me a gym (Trojan power station 610) I'm still a bit new to this "monster machine" but I'm getting there. I would just like to know, I've been gaining weight.... is this normal when you train with weights? I've heard a lot of people telling me that muscle weighs more than fat. I don't feel like I gained weight, and I'm sure that I lost some cm's. I will stay away from the scale for the next few weeks and try to stop measuring my success to what the scale says.
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993 kcal
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Tłusz: 40,60g | Białk: 55,43g | Węglo: 106,18g.
Śniadanie: SPAR 2% Low Fat Milk, Sugar, Kellogg's All Bran Flakes. Lunch: Chicken Stir Fry. Obiad: Pumpkin, Lamb Chop, Potato (Flesh and Skin). Przekąski/Inne: Plums, Apples. więcej...
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2332 kcal
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Ćwiczenie:
Prace Domowe - 2 godziny, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina i 30 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 30 minut, Gotowanie - 30 minut, Spanie - 8 godziny, Odpoczywanie - 3 godziny i 20 minut, Ćwiczenia z Maszyną (Wolne) - 10 minut. więcej...
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 Komentarze
The best way to stay motivated is to measure your success with the fitment of your clothes. I tend to gain weight initially when I do weight training, but then I start dropping it as soon as my body adapted. Cudo's to you for training. At the moment, I am just too lazy to anything more than a walk on the farm.
06 wrz 16 przez użytkownika: YoliesP
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Thank you YoliesP, I will try to keep this in mind :) Life is hectic, I've got a 1 & 6 year old and raising them feels like exercise on it own, please don't get me wrong I love them to bits, but wow it is hectic :) I get up at 04:00 in the morning to train and at night I'm a full time mommy/cook/cleaner and wife. At least you are walking, keep it up and I'm sure the inspiration will soon find you to start training again
06 wrz 16 przez użytkownika: Karien1987
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