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It is becoming obvious to me that the holidays are going to push me to my limit of self control this season. I know last year I slipped, and went several weeks without weighing in. The scale crept up a couple of pounds, and I was so disappointed in myself. So, it won't happen this year. Will keep up with the regular weekly weigh-ins, make the best food choices I can, and keep up with working out. No slipping over the holidays this year!!!
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60,9 kg
Do tej pory straciłeś: 29,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1203 kcal
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Tłusz: 18,61g | Białk: 85,46g | Węglo: 182,01g.
Śniadanie: LeanWay Crunch, Organic Blue Agave Sweetener, Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Lunch: Chargrilled Chicken Sandwich. Obiad: Grape Tomatoes, Baby Spinach, Alfalfa Seeds (Sprouted), Trader Joe's Grilled Chicken Strips. Przekąski/Inne: Chick-fil-a fruit cup (medium), Gala Apples, Yoplait Light Fat Free Black Forest Cake Yogurt, Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener, Coffee (Brewed From Grounds), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). więcej...
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2168 kcal
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Ćwiczenie:
Odpoczywanie - 2 godziny, Spanie - 7 godziny, Trening Kondycyjny - 1 godzina, Siedzenie - 14 godziny. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
22 lis 11 przez użytkownika: wolvesinwinter
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If I may offer a suggestion: Since you are a runner,
Plan on a run on every Holiday. Early morning before the festivities. That will put you on a positive mindset for the rest of the day. Works for me.
22 lis 11 przez użytkownika: mikecontos
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Thanks, guys! Definitely planning on those early holiday morning runs- makes me feel good all day, and that's the best gift I can give myself. :) And coupling that with lots of reminders that, while I may have wanted that slice of cheesecake/couple of cookies/handful of chips for fifteen minutes, I have wanted this body my whole life!
22 lis 11 przez użytkownika: Katirae
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Thats a great way to look at it. I will think of that comment often! Happy Holidays!
22 lis 11 przez użytkownika: mikecontos
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