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I maintained my weight from last week. But that's ok because I ate more than usual yesterday for Thanksgiving. I had some small pieces of several types of pie for dessert, but I filled up very quickly! It was nice not to want more because I was full.
A highlight was my father-in-law telling me I looked like I lost weight. He said he could see it in my face. That was nice to hear when I walked in to dinner!
Today I ate more than normal, but that's because the hubby and I went and donated blood. I tried to donate last year and my iron level was too low - and then I got pregnant, and I wasn't able to get back to the blood bank until now. So I was very happy that my iron level was up and I was able to donate! It's a great feeling to do something selfless for someone else.
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77,1 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 18,1 kg.
Zastosowanie diety: Dość Dobrze.
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2088 kcal
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Tłusz: 76,38g | Białk: 98,76g | Węglo: 278,09g.
Śniadanie: triple berry blend, cabot yogurt, fiber one. Lunch: buffalo wild wings nachos, Honey BBQ Chicken Salad without Dressing. Obiad: Rising Crust Pizza - Pepperoni. Przekąski/Inne: Original Popcorn, fig newton, tropicana. więcej...
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2138 kcal
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Ćwiczenie:
Zakupy - 2 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...
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stała waga
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